{"id":554,"date":"2015-10-27T13:50:40","date_gmt":"2015-10-27T13:50:40","guid":{"rendered":"http:\/\/loricestetic.com.br\/?p=554"},"modified":"2015-10-27T13:50:40","modified_gmt":"2015-10-27T13:50:40","slug":"soja-porque-nao-2","status":"publish","type":"post","link":"https:\/\/loricestetic.com.br\/index.php\/2015\/10\/27\/soja-porque-nao-2\/","title":{"rendered":"Soja. Porque n\u00e3o?"},"content":{"rendered":"<p>O Brasil \u00e9 o Segundo maior produtor de soja do mundo, mas a taxa de consume humano \u00e9 de apenas 1% da produ\u00e7\u00e3o total. Existe certo preconceito quanto a essa leguminosa, devido ao sabor \u201cdiferente\u201d, desagrad\u00e1vel, que na verdade \u00e9 causada por uma enzima. Soja \u00e9 um excelente substituto da carne, pois al\u00e9m de possuir um alto teor prot\u00e9tico, \u00e9 mais facilmente digerida e n\u00e3o apresenta gordura saturada que pode chegar a obstruir as art\u00e9rias e causar o infarto.<\/p>\n<p>Boas raz\u00f5es para comer soja:<\/p>\n<ul>\n<li>&#8211; Alimento rico em prote\u00ednas, c\u00e1lcio, ferro, f\u00f3sforo, vitamina B1 e magn\u00e9sio.<\/li>\n<li>-Diminui a taxa de colesterol.<\/li>\n<li>-Fortalece o sistema imunol\u00f3gico.<\/li>\n<li>-Reduz o perigo de c\u00e2ncer de mama e colo de \u00fatero.<\/li>\n<li>-Melhora dos sistemas da menopausa.<\/li>\n<li>-Previne a osteoporose.<\/li>\n<li>-Reduz os sintomas da tens\u00e3o pr\u00e9-menstrual.<\/li>\n<li>-Alimento indicado para emagrecimento, pois \u00e9 pobre em amido e possui poucas calorias.<\/li>\n<li>-Evita problemas card\u00edacos.<\/li>\n<\/ul>\n<p>Mas, para se ter todos esses benef\u00edcios comprovadas por pesquisas cientificas, a ingest\u00e3o deve ser freq\u00fcente. Comercialmente, temos v\u00e1rios produtos que podem ser encontrados nas prateleiras dos supermercados.<\/p>\n<p>Id\u00e9ias de alimentos a base de soja:<\/p>\n<ul>\n<li>&#8211; Molho de soja \u2013 Shoyu<\/li>\n<li>&#8211; Leite de soja em p\u00f3<\/li>\n<li>&#8211; Carne de soja \u2013 granulado ou em cubos<\/li>\n<li>&#8211; Pasta de soja \u2013 miss\u00f4<\/li>\n<li>&#8211; Queijo de soja \u2013 tofu<\/li>\n<li>&#8211; Soja em gr\u00e3os<\/li>\n<\/ul>\n<p>Dica:<\/p>\n<ul>\n<li>Para eliminar o gosto residual da soja (gr\u00e3o):<\/li>\n<li>1 \u2013 Deixar de molho da noite para o dia.<\/li>\n<li>2 \u2013 Cozinhar por 30 minutos em panela comum e em \u00e1gua corrente ou cozinhar em panela de press\u00e3o por 20 minutos. Esfregar nas m\u00e3os para retirar a casca.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O Brasil \u00e9 o Segundo maior produtor de soja do mundo, mas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-554","post","type-post","status-publish","format-standard","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soja. 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