{"id":524,"date":"2015-10-27T13:36:11","date_gmt":"2015-10-27T13:36:11","guid":{"rendered":"http:\/\/loricestetic.com.br\/?p=524"},"modified":"2015-10-27T13:36:11","modified_gmt":"2015-10-27T13:36:11","slug":"celulite-em-gluteos-e-coxas","status":"publish","type":"post","link":"https:\/\/loricestetic.com.br\/index.php\/2015\/10\/27\/celulite-em-gluteos-e-coxas\/","title":{"rendered":"Celulite em gl\u00fateos e coxas"},"content":{"rendered":"<p>Toda mulher que deseja se livrar ou amenizar sua celulite ter\u00e1 normas r\u00edgidas para serem cumpridas, e mudan\u00e7as de h\u00e1bitos fazem parte da luta para se livrar desta afec\u00e7\u00e3o:<\/p>\n<ul>\n<li>&#8211; tomar 1, 1\/2 a 2 litros de \u00e1gua todos os dias;<\/li>\n<li>&#8211; diminuir a ingest\u00e3o de sal dos alimentos como alimentos enlatados e saturados;<\/li>\n<li>&#8211; realizar atividade f\u00edsica tipo alongamento, caminhadas, ciclismo, exerc\u00edcios de baixo impacto (sem carga), hidroterapia, hidrogin\u00e1stica (com caminhadas r\u00e1pidas em piscina).<\/li>\n<li>Em casa:<\/li>\n<li>&#8211; realizar auto-massagem com movimentos circulares e manobras direcionadas de baixo para cima, seguindo para a face interna da coxa e virilha (g\u00e2nglios inguinais);<\/li>\n<li>&#8211; depois do banho, com cosm\u00e9ticos com princ\u00edpios ativos com cafe\u00edna, theofilina, hyalulonidase, thiomucase, castanha da \u00edndia, hera, centella asi\u00e1tica, ginko biloba entre outros.<\/li>\n<\/ul>\n<p>J\u00e1 encontramos prontos em laborat\u00f3rios, drogarias e mesmo manipula\u00e7\u00f5es magistrais. Os ch\u00e1s fototer\u00e1picos como a cavalinha, a centelha asi\u00e1tica, alcachofra, ginko biloba s\u00e3o orientadas como discretos diur\u00e9ticos para ajudar a eliminar toxinas diariamente desde que a mulher n\u00e3o esteja gr\u00e1vida ou tenha doen\u00e7as renais.<\/p>\n<h3>Culotes (adiposidade localizada) e celulites<\/h3>\n<p>As mudan\u00e7as de h\u00e1bitos acima citadas servem para todas que querem melhorar seu contorno corporal, pois a finalidade \u00e9 reduzir as toxinas e compress\u00f5es em coxas, culotes e gl\u00fateos e melhorar a circula\u00e7\u00e3o de retorno venoso e linf\u00e1tico.<\/p>\n<p>&#8211; Uma dica valiosa ser\u00e1 iniciar as caminhadas r\u00e1pidas no m\u00ednimo 3 vezes por semana, passando para corridas em esteira ou em parques. Outro exerc\u00edcio indicado \u00e9 caminhada na \u00e1gua.<\/p>\n<p>Aten\u00e7\u00e3o: N\u00e3o se deve realizar atividades com muita carga,como muscula\u00e7\u00e3o. Diminuir alimentos gordurosos e a\u00e7\u00facares; Evitar refei\u00e7\u00f5es pesadas ap\u00f3s as 19:00 horas, principalmente os carboidratos (p\u00e3es e massas).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toda mulher que deseja se livrar ou amenizar sua celulite ter\u00e1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celulite em gl\u00fateos e coxas - Lorice - Fisioterapia e Est\u00e9tica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/loricestetic.com.br\/index.php\/2015\/10\/27\/celulite-em-gluteos-e-coxas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celulite em gl\u00fateos e coxas - 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